1. It is okay to cry.- Don't expect yourself to get over it the next day. Give yourself time to feel the emotions that you are feeling. It is okay to cry and be sad.
2. Talk to people who care about you- Sometimes when we are sad we decide to shut the people who care about us. Don't do that. Talk to the people that care about you and allow them to be there for you.
3. Reflect on your choices- Look back at the choices you make that led you to your bad experience. Make a plan with yourself to never make those wrong turns again.
4. Choose your happiness first- Don't put yourself back into a situation that made you sad or upset. Even if you miss the people involved. Remember what happened the last time and choose yourself. Don't take a step back.
2. Talk to people who care about you- Sometimes when we are sad we decide to shut the people who care about us. Don't do that. Talk to the people that care about you and allow them to be there for you.
3. Reflect on your choices- Look back at the choices you make that led you to your bad experience. Make a plan with yourself to never make those wrong turns again.
4. Choose your happiness first- Don't put yourself back into a situation that made you sad or upset. Even if you miss the people involved. Remember what happened the last time and choose yourself. Don't take a step back.